Blogs
24th Apr 2025
Types of Bunions
Broadly speaking, there are two types of bunion deformities, one that affects the big toes known as hallux valgus deformity and the fifth metatarsal known as Tailor’s bunionette or Tailor’s bunion. Both involve either the metatarsal deviating out of position and then the toe also deviating on the affected side. Structural bunions including hallux valgus: […]
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19th Mar 2025
Painful Toes at Night: Causes and Relief
Toe pain at night can be due to a variety of reasons including circulatory issues, where you have loss of circulation as well as conditions that are causing inflammation of the joints that may be either due to rheumatic conditions or generalised wear and tear. It is important to find the underlying problem and you […]
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12th Mar 2025
Minimally Invasive Bunion Surgery
Keyhole Bunion Surgery or Minimally Invasive Bunion Surgery Minimally Invasive bunion surgery, also known as keyhole bunion surgery, uses modern techniques and equipment to decrease the number and size of incisions during surgery. Minimally Invasive bunion surgery has several benefits, including faster recovery time, less postoperative pain and less scarring. The surgery involves three to […]
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11th Mar 2025
Hammertoe Recovery Timeline: What to Expect Week by Week
Hammertoe surgery is performed to straighten the middle joint of the lesser toes, mostly the second, third, and fourth toes of feet. The most common joint involved in forming the deformity is known as the proximal interphalangeal joint or the PIP joint. The procedure typically involves removing the deformed joint and fusing the ends of […]
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11th Mar 2025
Minimally Invasive Surgery versus Traditional Bunion Surgery: Which is Better?
Understanding Bunion Treatments Bunions are caused mainly due to genetics, with evidence suggesting an evolutionary aspect. The function of the big toe has changed over time, leading to an inherent weakness causing it to deviate towards the second toe. This adaptation allowed primates to pick up objects with their feet. It is now well documented […]
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11th Mar 2025
Common Spring Foot and Ankle Injuries and How to Prevent Them
Spring is a good time to get out as the weather is much milder. Coming out of the winter, people feel they need to get fit. A lot of the injuries are related to not planning or warming up well or pushing yourself too quickly into sports without the appropriate pre-exercise routines or appropriate footwear […]
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03rd Feb 2025
How Long Does It Take to Recover from Common Toe Surgeries?
In this blog, I will outline the recovery period of the most common toe surgeries that are carried out. Bunion Surgery Recovery Typical recovery from bunion surgery involves the first 7 to 10 days of elevation of the foot to reduce swelling and prevent wound problems. Usually, absorbable stitches are used in a big bandage. […]
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03rd Feb 2025
Common Types of Toe Surgeries
Introduction The foot and ankle encompass a complex set of joints, tendons, and ligaments that are a masterpiece of engineering in that they allow ambulation and shock absorption and function with smooth transition of forces and balance to the body. Broadly speaking, the foot can be divided into the forefoot, hindfoot, midfoot and the […]
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03rd Feb 2025
When Toe Pain Becomes Serious: Signs You Might Need Surgery
Types and Signs of Foot Pain Generally, pain is associated with swelling. When it comes to problems with your foot and a toe in general, it needs to be investigated by a foot specialist who may request blood tests or X-rays and ultrasound or MRI scans to come to a firm diagnosis before advising […]
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03rd Feb 2025
Post Surgery Footwear: Best Shoes to Support Your Recovery
Comfortable Shoes to Wear After Surgery The aim of postoperative shoes is to ensure they provide sufficient support for the bones that have been cut and reset or fused to be stable when walking from ground reaction forces. It is usually a sandal with Velcro straps that allows for a large dressing to be […]
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