Pain in Ball of Foot: What it Entails

In order to understand pain in ball of foot, you, at first, need to identify the metatarsal region of your feet. The five metatarsal bones are located just beyond your toe bone or phalange. It wouldn’t be an exaggeration to claim that these metatarsal bones “hold” you together. They are the ones responsible for distributing your weight properly and help you stand, walk or run.

Pain in the ball of foot: How much do you know about it?

So, you can well imagine that a problem in the metatarsal region of your foot can lead to excruciating pain to start off with. Pain in ball of foot stems from problems in the metatarsal bones. If they are injured or inflammed, you are likely to experience intense pain. Needless to say, the overall quality of your life will be affected as well. Metatarsal imbalances might occur when:

  • You foot pad’s fatty tissue starts thinning or just shifts from its exact position
  • You’re suffering from bone abnormalities
  • You have flat feet or hammertoes

Let us tell you that the fatty tissue on the ball of your foot is there to absorb shock. The pain occurs with the gradual wearing off of this tissue as you get old.

Bone abnormalities, on the other hand, can actually occur owing to a number of reasons including genetic predisposition, external injuries or arthritis. An abnormally long metatarsal bone can also turn out to be a source of recurring pain.

The flat shape of your feet is responsible for exerting abnormal pressure on your entire metatarsal region while hammertoes disturb the distribution of weight across the metatarsal region.

Symptoms: Identifying an apparently unidentifiable foot problem


There are certain infallible symptoms of pain in ball of foot. Since, the metatarsal region occupies a considerably vast area of your feet, there’s no localized “pain” which can be identified as pain in ball of foot.

So, here’s a rundown of a few symptoms that might as well be of help:

  • Radiated pain up and down your leg to your toes
  • Generally limited between your first and second toe bones
  • Pain intensifying when you’re walking barefoot
  • More pain when you’re trying to put more weight on your foot
  • Running and jumping resulting in foot pain
  • More pain when you’re walking on pebble

Find the right foot surgeon


It is very important on your end to ensure that you’re getting your feet checked by a credentialed foot specialist in London. There are several non-surgical treatments that may be employed to address this particular foot problem. However, let us tell you that if they don’t work and the pain continues to assume a bigger shape you might as well be recommended surgical treatment.

The non-surgical methods include metatarsal pads, arch support, avoiding shoes with high heels, anti-inflammatory medicines and Orthotics. Let a foot surgeon guide you properly to a pain-free future. Choose the best name in London by conducting your research properly.

Hope this particular post has been of help as well!!